Ingredients

400 g White fish fillets of your choice
1 Tbsp Seven Colours Grill Seasoning™
2 tsp Oil
1 Lemon
2 tsp fresh Garlic, finely chopped
1 Red chilli, finely chopped
500 g Cherry tomatoes
2 Tbsp Basil, chopped
1 tsp Smoked chilli flakes
1 Tbsp Lemon zest
Salt and pepper to taste
1 Tbsp Parsley, finely chopped

Method

Place fish fillets in a bowl and season with Seven Colours Grill Seasoning™.
Add 1 tsp oil to a pan and sear fish on both sides on high heat. You want a nice golden colour on the outside of the fish but do not cook it fully as it will cook further in the sauce.
Remove fish from the pan, add a squeeze of lemon juice and set aside.
In the same pan, add 1 tsp oil, garlic and chopped chilli.
Sauté for a minute before adding the cherry tomatoes, chopped basil, smoked chilli flakes and lemon zest.
Sauté tomatoes for around 2 minutes or until the juices are released, then return the fish to the pan along with another squeeze of lemon juice and salt and pepper.
Reduce to a low heat and cover with a lid allowing it to simmer for 5 minutes or until the fish has cooked through.
Finish off with another squeeze of lemon and top with fresh parsley.

Serve with lemon wedges and a side of couscous or rice and enjoy!