#SCGS Mukusule with Dried Pumpkin Leaves
#SCGS Mukusule with Dried Pumpkin Leaves
Ingredients
2 Tbsp (30 ml) Oil
1 Onion, diced
1 Tomato, diced
1 tsp (5 ml) Seven Colours Grill SeasoningTM
4 cups (1 litre) Mukusule (dried pumpkin or butternut leaves)
½-1 cup (125-250 ml) Water, plus more if needed
1 tsp (5 ml) Salt
Method
Heat the oil in a pan over medium heat. Add the onion and sauté until soft and fragrant. Add the tomato and Seven Colours Grill SeasoningTM and cook until the tomato has softened and begins to break down.
Add the mukusule and stir well to combine. Pour in the water and season with salt. Cover with a lid and cook over medium-low heat, stirring occasionally, until the mukusule is tender and most of the liquid has reduced. If needed, add a little more water as it cooks to help soften the leaves.
Once the mukusule is tender and the liquid has reduced, taste and adjust the seasoning if necessary.
Tip: Serve your mukusule with warm yellow pap and a generous spoonful of atchar on the side for a simple, comforting meal.
Season your stews
#sevencolours
