#SCGS Asian-Style Stir-Fried Vegetables
#SCGS Asian-Style Stir-Fried Vegetables
Ingredients
2 Tbsp (30 ml) Oil
1 cup (250 ml) Broccoli florets
1 cup (250 ml) chopped Bell peppers
1 cup (250 ml) Green beans
1 cup (250 ml) thinly sliced Carrots
1 small Onion, chopped
1 Tbsp (15 ml) Seven Colours Grill Seasoning™
2 Garlic cloves, minced
1 Tbsp (15 ml) fresh minced Ginger
3 Tbsp (45 ml) Soy sauce
½ tsp (2,5 ml) Black pepper
1 tsp (5 ml) Sesame oil
Sesame seeds, to garnish
Method
Heat the oil in a skillet or wok over medium heat.
Add the broccoli, bell peppers, green beans, carrots and onion.
Season with Seven Colours Grill Seasoning™ and stir-fry for 7–10 minutes until the vegetables are tender, but still crisp.
Stir in the garlic and ginger, then cook for 1 minute, until fragrant.
Pour in the soy sauce and add the black pepper. Toss well to coat the vegetables and cook for a further 2–4 minutes.
Drizzle with sesame oil and mix well.
Garnish with sesame seeds and serve hot.
Season your stews
#sevencolours
