300 g Hake fillets 
3 Tbsp Flour
2 Tbsp Cooking oil 
1 large Onion, sliced 
2 Tbsp Seven Colours Grill SeasoningTM
1 Tbsp Turmeric 
1 cup White vinegar 
1 Tbsp Brown sugar 
30 ml Water
2 Tbsp Cornflour


Coat the fish with the flour.
Heat 1 Tbsp of the oil in a pan and fry the fish on both sides until cooked through. Set aside.
Add the remaining oil to the pan and fry the onion until translucent. Add the Seven Colours Grill SeasoningTM and turmeric, and stir. Add the vinegar and the sugar and stir in, then leave to simmer, uncovered, for 5 minutes on medium heat, stirring occasionally.
Add the cooked fish.
Mix the water and cornflour to form a paste and add to the pan. Stir gently until it thickens.