1 medium Onion, finely chopped 
2 Tbsp Oil
2 Tbsp Garlic, crushed 
2 Tbsp Seven Colours Grill Seasoning™️
4 large Tomatoes, peeled and grated
2 tsp Sugar
1 handful Fresh parsley, chopped 
Salt and pepper to taste


Heat oil in a pan and sauté onion until translucent. Add garlic, Seven Colours Grill Seasoning and tomatoes and stir. Cook for 10 minutes. Season with salt and pepper. Add parsley and mix well.
TIP: Best served with pap.